Several months ago I was in desperate need of weight loss motivation. As I was observing my friend's kindergarten classroom I was struck by an idea when I saw her in action. One of her students was filled with self-doubt and seemed to truly believe that he was unable to accomplish the task my friend was requesting of him. She kneeled by his side and patiently showed him once again what was expected of him. After hearing, "I can't do it!" several times, she quietly got up and walked across the room. When she returned she was holding a can that was covered in 'google eyes.' She placed it on his desk and asked, "Do you know what this is?" He shook his head and she whispered, "It's an 'EYE CAN' and every time you doubt yourself you can put it on your desk." He looked up at her with an extremely confused look on his face and she went on to explain, "When you see this can sitting on your desk it will remind you that you 'CAN' do it!" To make sure he understood, she asked him again what it was. He looked up at her and replied, "It is an 'I CAN'!" He bent down and began working with a new found confidence and the 'I CAN' stayed on his desk for the remainder of the day.
I couldn't get the 'I CAN' out of my mind as I knew it would somehow be able to help me with my weight loss motivation. I decided to create an 'I CAN' for myself and use it each time my weight loss motivation began to waiver. I decided to use a Pringles can (fat-free of course!) because it had a snap off lid. I covered my can with paper and then decorated it with pictures that represented some of my weight loss goals. The next thing I needed to decide was what would go into the can. I decided not to limit myself as I just wanted the can to represent motivation, in all forms.
Here are some of the things in my 'I CAN':
~a picture of myself at my starting weight
~several fortune cookie fortunes that have motivated me
~a note from my son telling me he was proud of me
~money: I put my loose change in the can and I will use it to reward my weight loss
~motivational quotes that I have gotten from my Weight Watchers meetings or have found online
~my goal weight
~ hand written notes describing the many milestones in my weight loss journey
~my Weight Watchers awards
Sometimes when I am having a bad day and my weight loss motivation has taken a nose dive, I take my 'I CAN" and pour the contents out on my bed. I take time to look at each item that I have placed inside and within moments I realize once again that 'I CAN' do it, 'I CAN' reach my weight loss goals!
I have lost 28 ½ pounds so far and the 'I CAN' helps me tremendously! If you find that you are having trouble keeping your weight loss motivation strong, consider making an 'I CAN' for yourself! Before long you will be saying to yourself, "I CAN do it!"
Read more weight loss motivation articles, motivational quotes, and weight loss tips and ideas. If you would like read about how I have lost weight, stop by to read my daily weight loss blog.
Using The Glycemic Index To Lose Weight After Pregnancy
The vast majority of postpartum women will not return to their pre-pregnancy weight without the help of proper nutrition. This article will explain why extreme diets don't work and why the Glycemic Index may be the best long-term solution for postpartum weight loss.
New Antioxidant-Rich Dark Chocolate Aids in Diet and Weight Loss
Everywhere you look these days, on radio, television, and in the newspapers, you're hearing about studies that show that healthy-chocolate promotes weight loss. But these aren't the same old name-brand chocolate bars you would find at your local grocery store.
World's Only Boarding School for Weight Loss Names New Executive Director
Wellspring Academies names new Executive Director to run California school.
Weight Loss Recipe: Veal Mango
Just because you are watching your weight does not mean you can't prepare fantastic meals for company. "Veal Mango" is one of range of hunger fighting, low fat recipes that will assist you manage your weight.
Quick Weight Loss: Fact Or Fiction
Why are people always looking for a quick fix? Some want to get rich quick, but generally the only people making those promises to us are only trying to get their hands in our pockets. Some want to grow tall quick. Some want their hair, or their nails to grow quick. Some even want to sleep quickly, and still be able to function normally. Seemingly, always in a hurry, we want quick results in every aspect of life that matters to us, including weight loss.
Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?
We all have an image of "fit" - lean, even thin, with a healthy glow. Many researchers are now beginning to question that picture of fitness - there may be more to being "fit" and less to being "fat" than conventional wisdom suggests.
A Weight Loss Diet Tip That Really Works
Many people search for a magical weight loss diet tip that will help them shed the pounds and keep them off. But is there really any such thing? If all the best information could be packaged into one workable piece of advice, then maybe that would be the magical tip people yearn for.
When It Comes To Fast Weight Loss ? Just Remember That 2 + 2 Doesn?t Always Equal 4
Everybody knows that calories are the enemy, and that more calories equals more weight gained. Therefore, most people believe that losing weight is as simple as cutting way back on calories.
Holiday Weight Loss
Can you really lose weight during the holidays? The short answer is yes. Of course, as I?m sure you can imagine, losing weight during the holidays is not an easy task. Weight loss is one of those constant struggles people deal with every day even when it?s not a holiday. But rest assured, with the right planning, successful weight loss is just a few steps away.
ArtJen's Patented Weight Loss Product FBCx Shown to Lower LDL, Trans Fats In Blood
ArtJen Complexus Holdings Corp. www.fbcx.com is pleased to announce that the results of three animal studies into the effects of FBCx on blood fats conducted by the NIH. The data presented at the 2007 The Obesity Society meeting indicates that FBCx specifically lowers blood trans and saturated fats while increasing omega 3 and 6 fats.
Fat Burners: The Biggest Rip-Off of the Weight Loss Industry?
Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem.
"Fall" Into Weight Loss with Sugar-Free Foods and Beverages
With summer drawing rapidly to a close, it's almost time to raid the closet again in search of fall-appropriate clothing. However, the conclusion of beach weather -- and the return to a bulkier wardrobe -- should not mean an end to weight loss efforts.
Do You Really Need To Lose Weight Rapidly With Pills?
Nowadays we want quick fixes for everything. If you want to lose weight rapidly with pills I'm going to challenge you to rethink your strategy. Here's why.
Weight Loss Tips: Get Free and Effective Weight Loss Tips!
Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in the ocean.
Bariatric Advantage® Announces New Higher-Potency Iron Supplement for Weight Loss Surgery Patients
Bariatric Advantage is excited to announce that the new 60mg Lemon Lime flavored Iron is finally here and available for sale