A question commonly asked by dieters is, ?What can I do to support my healthy weight?? As a digestive care educator, my simple answer to that question is ?cleanse & detoxify!? Simple dietary changes such as adding more fiber, and seasonal colon cleansing can help you promote regularity & associated weight loss.
Colon cleansing is often the first thing we think about when we hear the words cleansing and detoxification. Everyday at work I speak with countless individuals who have reaped the benefits of undergoing even the simplest form of colon cleanse.
Think of it this way, if your digestive system is a long tube that flows one-way, then we must prevent occasional constipation from stopping up the works and causing excess retention. Indeed, if your bowels are irregular, then where is all that undigested & constipated food going? So, improve digestion & eliminate constipation, and you will encourage your body to naturally shed excess weight.
According to digestive expert & colon therapist, Brenda Watson, constipation can also lead to ?autointoxication,? which her book ?Essential Cleansing for Perfect Health? defines as ?poisoning, or the state of being poisoned, from toxic substances produced within the body.? Brenda maintains that impaired digestion allows harmful microbes in the digestive tract to act on undigested food. She continues the argument by stating that faulty elimination can then allow these toxins to seep from the intestinal tract into the circulatory system, where they can cause numerous hazards to the body.
In her newest book, The Fiber35 Diet, Ms Watson shares with us the ?detoxification factor?. She reminds us that toxins can slow down our metabolism, decrease our ability to burn fat, and even slow down the time it takes to feel full. So, if our goal is to lose weight, then we are encouraged to cleanse and detoxify.
To cleanse naturally, the colon is helped by our consumption of fiber, which promotes regularity and absorbs excess toxins, eliminating them in a healthy bowel movement. Sadly, few Americans are getting the quantity of fiber needed to promote a healthy colon. The American Dietetic Association recommends that adults consume 20-35 grams of fiber every day for optimal health. Most of us are lucky if we consume 12-15 grams of fiber in our average diet. Since our body is not getting the nutritional support it needs to successfully cleanse, then it is unable to eliminate and detoxify properly.
Additionally, even if you consume a fairly healthy diet, our bodies are still being assaulted everyday by toxins and chemicals from the environment. Car exhaust, heavy metals, pesticides, off-gassing from carpets and plastics, even DDT from formerly contaminated soil are all serving to add to the toxic burden that is slowly poisoning our bodies.
There are many cleansing products on the market. When purchasing a program, experts recommend choosing one that addresses your body as a system, because a healthy body will cleanse and detoxify utilizing the seven channels of elimination: liver, lungs, lymphatic system, kidneys, skin, blood, and bowel. You want to be sure that you are giving each organ the support it needs to do its job.
Be sure to take in adequate fiber while cleansing. You?ll also want to make sure your bowels are moving regularly. Conducting a periodic total body cleanse will help your body to relieve itself of the extra burden. Partner this with a healthy lifestyle, such as what goes hand in hand with weight management and you will have the greatest success.
Cassandra Cox is a 10-year veteran of the natural products industry. Having received her credentials as both a Nutritional Consultant and Digestive Care Specialist, she is passionate about educating others through better nutrition and optimum digestive care. http://www.fiber35diet.com
Overcoming the 7 Roadblocks to Maintaining Weight Loss
1. Become aware of what you are eating.
Acomplia-wonder drug for weight loss
With the ever growing trends diet pills have become a synonym to modern day life, and the fact always remains that contemporary life style does not let us indulge in extensive workouts to balance the dietary habits, which is why obesity or excessive weight has become a household story. Taking ahead the war against that extra flab isn't that easy, but the introduction of new diet pills like Acomplia has definitely made the journey to weight loss safe, fast and expedient.
3 Ways To Lose Weight Fast
For most people, finding ways to lose weight is like looking for a needle in a haystack. They seem to try just about every single program out there but none really seem to work.
Close Kept Secrets to Weight Loss Lesson #5
Wow! You must be on fire by now burning and churning up those calories on your way to your ideal weight. I know that taking steps to better your life is not always easy.
Weight Loss Diet Programs
Obesity or over weight badly affects the health of a person. To retain the health, it is important to reduce the over weight. Weight loss diet program is the best solution to overweight. A person can make a research on diet programs through Internet, books or friends. The choice, to consult a dietitian, is another way to find the proper diet plan. A dietitian gives information about the proper diet plans, as per the physical requirements of a person.
The Ultimate Weight Loss Solution ? Far Infrared Saunas
Far Infrared Saunas are a healthy weight loss solution without exercising. Infrared saunas can burn 400-600 calories in just one 30 minute session. In the chart below is a summary of how many calories a 150 pound person normally burns in 30 minutes of exercise:
Will Yoga Help You Lose Weight?
I suppose it was only a matter of time before the mass
marketing about diet and fitness and weight loss caught
up with Yoga.After all, Yoga is certainly going through a period of
resurgance - not the first, as these things typically move
in cycles as does most of the market.
Is The Weight Loss Patch Safe To Use?
Weight loss patches have sprung up across the country in the past few years claiming to help you lose inches and pounds with no sweat- literally. However, it sounds too good to be true, is it?
A Detox Diet Is A Healthy Way To Lose Weight
Getting back into shape is one very popular resolution. With winter approaching many people go into hibernation mode over the holidays only to realize that they?ve packed on a few pounds once January rolls around. If you are looking for a healthy way to lose weight consider that you are going to need not only a diet change but a lifestyle change as well a detox diet is an ideal starting point.
Close Kept Secrets to Weight Loss Lesson #9
WAHOO!!! for YOU!! You are the most AWESOME person alive!! Stand up and repeat after me. Come on, get up and feel the presence of God all around you.
Close Kept Secrets to Weight Loss Lesson #14
You know what is so amazing? We get to keep learning how to improve ourselves. Each day brings a new opportunity for us to practice unconditional love, especially of ourselves.
Weight Loss Equals Behavior Change - The Acceptance Factor
Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program.
Losing Weight While Having Fun in Weight Loss Camp
Losing weight had been a problem by many people across the globe because it is really an effort and a very difficult job for you to lose some of your weight Some of these people even try desperate attempts for them to be able to lose some
How To Find The Motivation You Need To Lose Weight...
Before you start a weight loss (fat loss) program, it's important to know WHY you want to do so. If you take care of the "why", the "how" will usually take care of itself...
Tips for Making Successful New Year's Weight Loss Resolutions - Free Teleconference
The Fitness Rocks Podcast (www.fitnessrocks.org), created and produced by Monte Ladner, M.D. (Dr. Monte), will be hosting a free teleconference: Tips for Making Successful New Year's Weight Loss Resolutions.